How Mindfulness Helped me Cope with Uncertainty

Written by  ASM , Published in Blog
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Regardless of country, state, age or social status, the COVID-19 pandemic has taken its toll on everyone.  It is impacting how we approach our relationships with friends and family, as well as, our work and careers. Reflecting on how the pandemic started, I never imagined that I would not be able to physically go to work for almost 3 months. As it stands currently, that uncertainty remains. Uncertainty certainly seems like the word that is defining the year 2020, and it is easy to let it get the better of us, especially for students and trainees, who are constantly transitioning in their careers. We think that we are in control of most aspects of our lives, but if there is anything that I have learned from all this, it is that there is so much outside of our control.

Last modified onFriday, 17 July 2020 23:22

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